In 100 g (Grams) of Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled there is 47.8 µg of Selenium, Se.

oz chop grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled

Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled are listed below.

Water	59.42 g	59.42	g
Energy (calorie)	229 kcal	229	kcal
Energy (joule)	958 kJ	958	kJ
Protein	26.68 g	26.68	g
Total lipid (fat)	13.6 g	13.6	g
Ash	1 g	1	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	9 mg	9	mg
Iron, Fe	0.62 mg	0.62	mg
Magnesium, Mg	25 mg	25	mg
Phosphorus, P	222 mg	222	mg
Potassium, K	366 mg	366	mg
Sodium, Na	86 mg	86	mg
Zinc, Zn	1.6 mg	1.6	mg
Copper, Cu	0.064 mg	0.064	mg
Manganese, Mn	0 mg	0	mg
Selenium, Se	47.8 µg	47.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.55 mg	0.55	mg
Riboflavin	0.234 mg	0.234	mg
Niacin	8.403 mg	8.403	mg
Pantothenic acid	0.788 mg	0.788	mg
Vitamin B-6	0.355 mg	0.355	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	73 mg	73	mg
Betaine	3.9 mg	3.9	mg
Vitamin B-12	0.61 µg	0.61	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	5 µg	5	µg
Retinol	5 µg	5	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	16 IU	16	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.17 mg	0.17	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.3 µg	0.3	µg
Vitamin D3 (cholecalciferol)	0.3 µg	0.3	µg
Vitamin D	10 IU	10	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	4.89 g	4.89	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.025 g	0.025	g
12:0 dodecanoic, lauric fatty acid	0.014 g	0.014	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.182 g	0.182	g
15:0 monounsaturated fatty acid	0.009 g	0.009	g
16:0 hexadecanoic, palmitic fatty acid	3.047 g	3.047	g
17:0 heptadecanoic, margaric fatty acid	0.043 g	0.043	g
18:0 octadecanoic, stearic fatty acid	1.544 g	1.544	g
20:0 eicosanoic, arachidic fatty acid	0.023 g	0.023	g
22:0 saturated fatty acid	0.002 g	0.002	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	5.932 g	5.932	g
14:1 monounsaturated fatty acid	0.002 g	0.002	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.311 g	0.311	g
16:1 cis monounsaturated fatty acid	0.108 g	0.108	g
16:1 t monounsaturated fatty acid	0.001 g	0.001	g
17:1 monounsaturated fatty acid	0.007 g	0.007	g
18:1 undifferentiated	5.513 g	5.513	g
18:1 cis	5.446 g	5.446	g
18:1 trans	0.066 g	0.066	g
20:1 eicosenoic, gadoleic	0.099 g	0.099	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	2.198 g	2.198	g
18:2 undifferentiated	1.937 g	1.937	g
18:2 n-6 c,c	1.92 g	1.92	g
18:2 conjugated linoleic acid (CLAs)	0.002 g	0.002	g
18:2 t not further defined	0.015 g	0.015	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.077 g	0.077	g
18:3 n-3 c,c,c (ALA)	0.073 g	0.073	g
18:3 n-6 c,c,c	0.003 g	0.003	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.076 g	0.076	g
20:3 undifferentiated	0.018 g	0.018	g
20:3 n-3	0.002 g	0.002	g
20:3 n-6	0.007 g	0.007	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.071 g	0.071	g
20:5 n-3 (EPA)	0 g	0	g

Nutrients in Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled